Plantain Porridge (Soy-Free)

Ingredients

• 4 medium Plantains (ripe)
• 1 medium Onion
• 1 medium Red bell pepper
• 0.5 small Scotch bonnet pepper
• 2 tbsp Vegetable oil
• 0.5 cup Smoked fish (flaked)
• 1 tbsp Crayfish (ground)
• 3 cups Chicken broth
• 1 tsp Salt
• 0.5 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1. 1Peel and dice the plantains.
2. 2Chop the onion and bell pepper.
3. 3Heat vegetable oil in a pot over medium heat. Add the onion and bell pepper and sauté until translucent.
4. 4Add the diced plantains, smoked fish, crayfish, and chicken broth to the pot. Bring to a boil and simmer for 25-30 minutes, or until the plantains are soft and the porridge has thickened.
5. 5Season with salt and pepper to taste. Serve hot.

Related Guides