
Plantain Chips with Mango Salsa
Crispy baked plantain chips served with a refreshing mango salsa. A sweet and savory Caribbean snack.
20m prep + 25m cook4 servings
PEANUT-free
220 cal|2g protein|35g carbs|8g fat|3g fiber
Ingredients
- 2 large Green Plantains
- 2 tablespoons Olive Oil
- 1/2 teaspoon Sea Salt
- 1 large Ripe Mango
- 1/4 cup Red Onion
- 1/4 cup Red Bell Pepper
- 2 tablespoons Cilantro
- 2 tablespoons Lime Juice
- 1/2 small Jalapeño
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Peel the plantains and slice thinly into chips using a mandoline or knife.
- 3Toss plantain slices with olive oil and salt.
- 4Arrange plantain slices in a single layer on a baking sheet.
- 5Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- 6While plantains are baking, prepare the mango salsa.
- 7Dice mango, red onion, red bell pepper, cilantro, and jalapeño.
- 8Combine diced ingredients in a bowl and mix with lime juice.
- 9Serve baked plantain chips with mango salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.