Plantain Chips with Mango Salsa
Crispy plantain chips served with a refreshing mango salsa. A perfect balance of sweet and savory.
20m prep + 15m cook4 servings
DAIRY-free
320 cal|2g protein|45g carbs|18g fat|4g fiber
Ingredients
- 2 large Green Plantains
- 2 cups Coconut Oil
- 1 large Mango
- 0.25 cup Red Onion
- 2 tablespoons Cilantro
- 2 tablespoons Lime Juice
- 0.25 small Scotch Bonnet Pepper
- 1 teaspoon Salt
Instructions
- 1Peel the 2 large green plantains, then thinly slice them into rounds, about 1/8-inch thick.
- 2Pour the 2 cups of coconut oil into a large, heavy-bottomed pot and heat it over medium-high heat until it reaches 350°F (175°C).
- 3Carefully add the plantain slices to the hot coconut oil in batches, making sure not to overcrowd the pot. Fry for 2 to 3 minutes per batch, until they are golden brown and crispy. Use a slotted spoon to remove the chips and place them on a plate lined with paper towels to drain.
- 4While the plantain chips are frying, prepare the salsa: Dice the 1 large mango and place it in a medium bowl. Add the 0.25 cup of red onion, 2 tablespoons of cilantro, and 2 tablespoons of lime juice.
- 5Finely mince the 0.25 small scotch bonnet pepper and add it to the mango mixture. Stir everything together gently.
- 6Season the mango salsa with 1 teaspoon of salt and stir once more.
- 7Serve the crispy plantain chips immediately with the fresh mango salsa on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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