Pisto Manchego (Spanish Vegetable Stew)
A traditional Spanish vegetable stew originating from La Mancha, similar to ratatouille. Naturally gluten-free.
20m prep + 45m cook4 servings
220 cal|5g protein|25g carbs|12g fat|8g fiber
Ingredients
- 1 medium Eggplant
- 2 medium Zucchini
- 1 each Bell peppers (red and green)
- 1 medium Onion
- 4 medium Ripe tomatoes
- 3 cloves Garlic
- 0.25 cup Olive oil
- 0.5 tsp Smoked paprika
- 1 tsp Sugar
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Dice the eggplant, zucchini, bell peppers, onion, and tomatoes. Mince the garlic.
- 2Heat olive oil in a large pot or Dutch oven over medium heat. Sauté the onion and garlic until softened, about 5 minutes.
- 3Add the eggplant and bell peppers and cook for 10 minutes, stirring occasionally.
- 4Add the zucchini and tomatoes. Stir in smoked paprika, sugar, salt, and pepper.
- 5Bring to a simmer, then reduce heat to low, cover, and cook for 30 minutes, or until the vegetables are tender. Stir occasionally.
- 6Taste and adjust seasonings as needed. Serve hot or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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