Skip to main content
Phapar Soup (Buckwheat Noodle Soup) recipe by Safe Plated

Phapar Soup (Buckwheat Noodle Soup)

A nourishing Nepalese soup featuring buckwheat noodles, vegetables, and spices, offering a gluten-free alternative to traditional wheat-based noodle soups.

50m4 servings
Contains wheatContains soyContains sesame
320 cal|12g protein|55g carbs|8g fat|6g fiber

Ingredients

  • about 170 g Buckwheat Noodles (Phapar)
  • 1 medium Carrot
  • 1/2 medium Bell Pepper
  • about 113 g Spinach
  • 1 medium Onion
  • 3 cloves Garlic
  • 2.54 cm Ginger
  • 6 cups Vegetable Broth
  • 2 tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • 2 stalks Green Onions
  • 1 tbsp Olive Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Bring a large pot of water to a rolling boil over high heat. Add the about 170 g of Buckwheat Noodles and cook for 5 to 7 minutes, stirring occasionally, until they are tender but still firm to the bite. Carefully drain the noodles in a colander and set them aside.
  2. 2While the noodles cook, prepare the vegetables. Peel and finely dice the 1 medium Onion into 0.635 cm pieces. Peel and mince the 3 cloves of Garlic. Peel the 2.54 cm of Ginger and grate it finely.
  3. 3Peel the 1 medium Carrot and slice it into thin 0.3175 cm rounds. Core and slice the 1/2 medium Bell Pepper into thin 0.635 cm strips.
  4. 4Place a large heavy-bottomed pot on the stove over medium heat (approximately 176.7°C / 177°C). Add the 1 tbsp of Olive Oil and heat it for 30 seconds, until it shimmers slightly. Add the diced 1 medium Onion to the pot and cook, stirring occasionally, for 5 minutes until the onion pieces appear soft and translucent.
  5. 5Add the minced 3 cloves of Garlic and the grated 2.54 cm of Ginger to the pot. Stir constantly for 1 minute until you can clearly smell their aromatic fragrance.
  6. 6Add the sliced 1 medium Carrot and the sliced 1/2 medium Bell Pepper to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften slightly.
  7. 7Pour in the 6 cups of Vegetable Broth. Increase the heat to high and bring the broth to a rolling boil, which typically takes 5 to 7 minutes.
  8. 8Carefully add the cooked about 170 g of Buckwheat Noodles and the about 113 g of Spinach to the boiling broth. Stir in the 2 tbsp of Soy Sauce and the 1 tsp of Sesame Oil. Cook for 2 minutes, stirring gently, until the spinach leaves have completely wilted and softened.
  9. 9Serve the Phapar Soup immediately. Slice the 2 stalks of Green Onions thinly into 0.3175 cm rounds. Garnish each bowl of soup with the sliced 2 stalks of Green Onions.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.