Phapar ko Roti (Buckwheat Flatbread)
Phapar ko Roti is a traditional Nepalese flatbread made from buckwheat flour. It is gluten-free and provides a hearty and earthy flavor. Usually served with curry or vegetables.
Ingredients
- 1 cup Buckwheat Flour
- 1/2 cup Water
- 1/4 tsp Salt
- 1 tbsp Vegetable Oil
Instructions
- 1In a bowl, mix buckwheat flour and salt.
- 2Gradually add water to form a smooth, pliable dough.
- 3Heat a flat griddle or pan over medium heat.
- 4Divide the dough into equal portions and roll out each portion into a thin circle.
- 5Place the flatbread on the hot griddle and cook for 2-3 minutes on each side, or until golden brown spots appear.
- 6Brush lightly with vegetable oil. Serve hot with your favorite curry or vegetables.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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