Phapar Ko Roti (Buckwheat Flatbread)
A nutritious and gluten-free Nepali flatbread made from buckwheat flour. Served warm as a side dish with stews or curries.
15m prep + 20m cook4 servings
Contains dairy
220 cal|6g protein|40g carbs|4g fat|5g fiber
Ingredients
- 1.5 cups Buckwheat flour
- 3/4 cup Water, lukewarm
- 1/4 tsp Salt
- 2 tbsp Ghee or oil
Instructions
- 1In a mixing bowl, combine buckwheat flour and salt.
- 2Gradually add lukewarm water, mixing with your hands to form a soft, pliable dough. The dough should not be too sticky.
- 3Cover the dough and let it rest for 10-15 minutes.
- 4Divide the dough into 4 equal portions.
- 5On a lightly floured surface, roll out each portion into a thin, circular flatbread, about 6-7 inches in diameter.
- 6Heat a flat griddle or tawa over medium heat.
- 7Place the rolled-out flatbread on the hot griddle and cook for about 1-2 minutes on each side, or until small bubbles start to appear and the roti turns light brown.
- 8Brush the roti with ghee or oil and cook for another minute on each side until golden brown and cooked through.
- 9Remove from the griddle and keep warm. Repeat with the remaining dough.
- 10Serve hot as a side dish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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