
Pescado a lo Pobre (Poor Man's Fish)
A simple, yet delicious Chilean dish featuring fried fish, onions, and fried eggs. This version is peanut-free and quick to prepare.
10m prep + 15m cook2 servings
Contains eggContains wheatContains fishPEANUT-free
450 cal|40g protein|15g carbs|25g fat|1g fiber
Ingredients
- 2 6oz White fish fillets (cod, hake)
- 1 medium Onion
- 2 large Eggs
- 1/4 cup Flour
- 1/2 cup Vegetable oil
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Place the 1/2 cup vegetable oil in a 12-inch skillet and heat over medium-high heat, 375°F (190°C).
- 2Season the 2 6oz white fish fillets with the 1/4 tsp salt and 1/4 tsp black pepper.
- 3Place the 1/4 cup flour on a plate and dredge each seasoned fish fillet in the flour, coating all sides.
- 4Carefully place the floured fish fillets into the hot oil. Fry for 3-4 minutes per side, until the fish is golden brown and flakes easily with a fork, reaching an internal temperature of 145°F (63°C). Remove the fish from the skillet and set aside on a clean plate.
- 5Add the medium onion, sliced, to the same skillet with the remaining hot oil. Sauté for 5-7 minutes, stirring occasionally, until the onion is softened and lightly browned.
- 6While the onions are sautéing, crack the 2 large eggs into the skillet, being careful not to break the yolks if you prefer sunny-side up. Fry the eggs for 2-3 minutes, or until the whites are set and the yolks are cooked to your liking.
- 7To serve, place one cooked fish fillet on each plate. Top each fish fillet with half of the sautéed onions and one fried egg.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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