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Pescado a la Plancha (Grilled Fish) with Avocado Salsa recipe by Safe Plated

Pescado a la Plancha (Grilled Fish) with Avocado Salsa

Simple grilled fish served with a fresh and vibrant avocado salsa, offering a healthy and flavorful gluten-free meal.

15m prep + 10m cook4 servings
Contains fishWHEAT-free
350 cal|30g protein|15g carbs|20g fat|5g fiber

Ingredients

  • 4 6 oz White Fish Fillets (e.g., Sea Bass, Cod)
  • 2 medium Avocado
  • 0.25 cup Diced Red Onion
  • 0.5 cup Diced Tomato
  • 2 tbsp Lime Juice
  • 0.25 cup Fresh Cilantro
  • 2 tbsp Olive Oil
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Instructions

  1. 1Preheat your grill to medium-high heat, which is approximately 400-450°F (200-230°C).
  2. 2Brush the 4 6 oz White Fish Fillets with 1 tablespoon of the 2 tbsp Olive Oil. Season them evenly with 0.5 tsp Salt and 0.25 tsp Black Pepper.
  3. 3Place the seasoned fish fillets on the preheated grill. Grill for 3 to 4 minutes per side. The fish is cooked through when it is opaque and flakes easily when gently pressed with a fork. The internal temperature should reach 145°F (63°C).
  4. 4While the fish is grilling, prepare the avocado salsa. In a medium bowl, add the 2 medium Avocados. Mash them with a fork until mostly smooth, leaving some small chunks for texture.
  5. 5Add the 0.25 cup Diced Red Onion, 0.5 cup Diced Tomato, 2 tbsp Lime Juice, and 0.25 cup Fresh Cilantro to the mashed avocado. Stir everything together gently until well combined.
  6. 6Season the avocado salsa with the remaining 1 tablespoon of Olive Oil, and add salt and pepper to your preference. Stir one last time.
  7. 7Serve the 4 6 oz White Fish Fillets immediately, topped with a generous portion of the prepared avocado salsa.

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