
Peruvian Sweet Potato and Plantain Hash (Dairy-Free)
A vibrant and flavorful breakfast hash featuring sweet potatoes, plantains, and Peruvian spices. It's completely dairy-free and packed with complex carbohydrates and vitamins.
Ingredients
- 2 medium, diced Sweet Potatoes
- 2 ripe, diced Plantains
- 1 medium, diced Red Bell Pepper
- 1/2 medium, diced Red Onion
- 2 tablespoons Olive Oil
- 1 tablespoon Aji Amarillo Paste
- 1 teaspoon Ground Cumin
- 1/2 teaspoon Smoked Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 medium, sliced (for serving) Avocado
- 4 tablespoons Dairy-free Sour Cream
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add diced sweet potatoes, red bell pepper, and red onion to the skillet. Cook for 10 minutes, stirring occasionally, until sweet potatoes begin to soften.
- 3Add diced plantains, aji amarillo paste, cumin, smoked paprika, salt, and pepper to the skillet. Cook for another 10-15 minutes, stirring occasionally, until sweet potatoes and plantains are tender and slightly caramelized.
- 4Serve hot, topped with sliced avocado and a dollop of dairy-free sour cream.
Substitutions
Sour Cream → Dairy-free Sour Cream
DAIRY
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.