
Peruvian-Spiced Sweet Potato and Black Bean Hash (Dairy-Free & Nut-Free)
A hearty and flavorful breakfast hash featuring sweet potatoes, black beans, and a blend of Peruvian spices. A satisfying dairy-free and nut-free way to start your day.
Ingredients
- 2 medium Sweet Potatoes
- 1 can Black Beans
- 1 medium Red Bell Pepper
- 1/2 medium Red Onion
- 2 cloves Garlic
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1/2 teaspoon Smoked Paprika
- 1/2 teaspoon Oregano
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 medium Avocado
Instructions
- 1Dice sweet potatoes, red bell pepper, and red onion. Mince garlic.
- 2Heat olive oil in a large skillet over medium heat. Add sweet potatoes and cook for 10-12 minutes, or until slightly softened.
- 3Add red bell pepper and red onion and cook for another 5 minutes, or until softened.
- 4Add garlic, cumin, smoked paprika, oregano, salt, and pepper. Cook for 1 minute, or until fragrant.
- 5Stir in black beans and cook for 5 minutes, or until heated through.
- 6Serve topped with diced avocado.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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