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Peruvian-Spiced Sweet Potato and Black Bean Hash (Dairy-Free & Nut-Free) recipe by Safe Plated

Peruvian-Spiced Sweet Potato and Black Bean Hash (Dairy-Free & Nut-Free)

A hearty and flavorful breakfast hash featuring sweet potatoes, black beans, and a blend of Peruvian spices. A satisfying dairy-free and nut-free way to start your day.

40m4 servings
DAIRY-freeNUTS-free
300 cal|10g protein|45g carbs|12g fat|10g fiber

Ingredients

  • 2 medium Sweet Potatoes
  • 1 can Black Beans
  • 1 medium Red Bell Pepper
  • 1/2 medium Red Onion
  • 2 cloves Garlic
  • 2 tablespoons Olive Oil
  • 1 teaspoon Cumin
  • 1/2 teaspoon Smoked Paprika
  • 1/2 teaspoon Oregano
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 medium Avocado

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Dice sweet potatoes, red bell pepper, and red onion. Mince garlic.
  2. 2Heat olive oil in a large skillet over medium heat. Add sweet potatoes and cook for 10-12 minutes, or until slightly softened.
  3. 3Add red bell pepper and red onion and cook for another 5 minutes, or until softened.
  4. 4Add garlic, cumin, smoked paprika, oregano, salt, and pepper. Cook for 1 minute, or until fragrant.
  5. 5Stir in black beans and cook for 5 minutes, or until heated through.
  6. 6Serve topped with diced avocado.

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