Persian Spinach and Yogurt Dip (Borani Esfenaj)
A refreshing and healthy Persian dip made with spinach, yogurt, and garlic. Serve with pita bread or vegetables for a light and flavorful appetizer or side dish.
Ingredients
- 1 lb Fresh spinach
- 2 cups Plain yogurt
- 2 cloves Garlic
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Wash the 1 lb of fresh spinach, then roughly chop it.
- 2Heat the 1 tbsp of olive oil in a 10-inch skillet over medium heat (350°F/175°C). Add the chopped spinach and cook, stirring occasionally, for 5 to 7 minutes, or until the spinach is wilted and any excess liquid has evaporated. Remove the skillet from the heat and let the spinach cool for about 10 minutes.
- 3While the spinach cools, mince the 2 cloves of garlic.
- 4In a medium bowl, combine the 2 cups of plain yogurt and the minced garlic.
- 5Add the cooled, sautéed spinach to the yogurt mixture. Stir in the 0.5 tsp of salt and the 0.25 tsp of black pepper.
- 6Mix everything together thoroughly until well combined. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- 7Serve the chilled Borani Esfenaj with your choice of vegetables or crackers.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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