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Persian Spiced Roasted Pumpkin Seeds (Tokhmeh Kadoo) recipe by Safe Plated

Persian Spiced Roasted Pumpkin Seeds (Tokhmeh Kadoo)

Toasted pumpkin seeds with traditional Persian spices.

10m prep + 20m cook4 servings
DAIRY-free
200 cal|10g protein|8g carbs|14g fat|4g fiber

Ingredients

  • 1 cup Pumpkin Seeds
  • 1 tbsp Vegetable Oil
  • 1 tsp Salt
  • 1/2 tsp Turmeric
  • 1/4 tsp Cumin
  • 1/4 tsp Black Pepper

Instructions

  1. 1Preheat oven to 325°F (160°C).
  2. 2Rinse pumpkin seeds and pat dry.
  3. 3In a bowl, toss pumpkin seeds with vegetable oil, salt, turmeric, cumin, and pepper.
  4. 4Spread pumpkin seeds in a single layer on a baking sheet.
  5. 5Roast for 15-20 minutes, or until golden brown and crispy, stirring occasionally.
  6. 6Let cool completely before serving.

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