Persian Noodle Soup (Ash Reshteh)
A hearty and flavorful Persian noodle soup with beans, herbs, and kashk (dried yogurt whey). This recipe has soy-free substitutions.
Ingredients
- about 225 g Reshteh Noodles (Persian Noodles)
- 1/2 cup Pinto Beans
- 1/2 cup Kidney Beans
- 1/2 cup Chickpeas
- 2 medium Onion
- 4 cloves Garlic
- 1 cup Fresh Parsley
- 1 cup Fresh Cilantro
- 2 cups Fresh Spinach
- 2 tablespoons Dried Mint
- 1 teaspoon Turmeric
- 3 tablespoons Olive Oil
- 8 cups Vegetable Broth
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 cup Dairy-Free Yogurt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Soak the beans and chickpeas overnight.
- 2Drain the soaked beans and chickpeas. In a large pot, add the beans, chickpeas, and vegetable broth. Bring to a boil, then reduce heat and simmer for 1-1.5 hours, or until the beans are tender.
- 3Dice the onions and mince the garlic. Chop the parsley, cilantro, and spinach.
- 4In a skillet, heat the olive oil over medium heat. Sauté the onions until softened. Add the garlic and turmeric and cook for another minute.
- 5Add the sautéed onion and garlic mixture to the pot with the beans. Add the parsley, cilantro, and spinach. Simmer for another 30 minutes.
- 6Break the reshteh noodles into smaller pieces. Add them to the soup and cook for 10-15 minutes, or until the noodles are tender.
- 7Stir in the dried mint, salt, and pepper. Taste and adjust seasonings as needed.
- 8Serve hot, topped with a dollop of dairy-free yogurt.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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