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Persian Lentil Soup (Adasi) with Coconut Milk

A hearty and flavorful Persian lentil soup made dairy-free with coconut milk for richness. A comforting and nutritious breakfast option.

10m prep + 45m cook4 servings
DAIRY-freeNUTS-free
320 cal|18g protein|45g carbs|10g fat|15g fiber

Ingredients

  • 1 cup Brown lentils
  • 1 Onion
  • 2 cloves Garlic
  • 1/2 teaspoon Turmeric
  • 1/4 teaspoon Cumin
  • 4 cups Vegetable broth
  • 1 can (13.5 oz) Coconut milk
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1Measure 1 cup of brown lentils into a fine-mesh sieve and rinse them under cold running water until the water runs clear. Set the rinsed lentils aside.
  2. 2Finely chop 1 onion and mince 2 cloves of garlic. Place a large heavy-bottomed pot over medium heat (350°F/175°C). Add the chopped onion and minced garlic to the dry pot and cook, stirring frequently, for 5-7 minutes, or until the onion is softened and translucent.
  3. 3Add 1/2 teaspoon turmeric and 1/4 teaspoon cumin to the pot with the softened onion and garlic. Stir constantly for 1 minute until fragrant.
  4. 4Add the rinsed 1 cup of brown lentils and 4 cups of vegetable broth to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the lentils are tender when bitten.
  5. 5Stir in 1 can (13.5 oz) of coconut milk and 1 tablespoon of lemon juice. Continue to simmer gently, uncovered, for another 5 minutes to allow the flavors to meld.
  6. 6Season the soup with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Taste and add more salt or pepper if desired.
  7. 7Serve the Persian Lentil Soup (Adasi) hot.

Substitutions

Dairy MilkCoconut milk

DAIRY alternative

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