Persian Lentil Soup (Adasi) with Coconut Milk
A hearty and flavorful Persian lentil soup made dairy-free with coconut milk for richness. A comforting and nutritious breakfast option.
Ingredients
- 1 cup Brown lentils
- 1 Onion
- 2 cloves Garlic
- 1/2 teaspoon Turmeric
- 1/4 teaspoon Cumin
- 4 cups Vegetable broth
- 1 can (13.5 oz) Coconut milk
- 1 tablespoon Lemon juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Measure 1 cup of brown lentils into a fine-mesh sieve and rinse them under cold running water until the water runs clear. Set the rinsed lentils aside.
- 2Finely chop 1 onion and mince 2 cloves of garlic. Place a large heavy-bottomed pot over medium heat (350°F/175°C). Add the chopped onion and minced garlic to the dry pot and cook, stirring frequently, for 5-7 minutes, or until the onion is softened and translucent.
- 3Add 1/2 teaspoon turmeric and 1/4 teaspoon cumin to the pot with the softened onion and garlic. Stir constantly for 1 minute until fragrant.
- 4Add the rinsed 1 cup of brown lentils and 4 cups of vegetable broth to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the lentils are tender when bitten.
- 5Stir in 1 can (13.5 oz) of coconut milk and 1 tablespoon of lemon juice. Continue to simmer gently, uncovered, for another 5 minutes to allow the flavors to meld.
- 6Season the soup with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Taste and add more salt or pepper if desired.
- 7Serve the Persian Lentil Soup (Adasi) hot.
Substitutions
Dairy Milk → Coconut milk
DAIRY alternative
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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