
Persian Herb Omelet (Kuku Sabzi)
A vibrant and flavorful herb omelet, Kuku Sabzi is a traditional Persian breakfast dish packed with fresh herbs and spices. This gluten-free version uses rice flour as a binder.
Ingredients
- 1 cup Fresh Parsley
- 1 cup Fresh Cilantro
- 1/2 cup Fresh Dill
- 1/2 cup Green Onions
- 6 Eggs
- 2 tablespoons Rice Flour
- 2 tablespoons Barberries (Zereshk)
- 2 tablespoons Walnuts
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Olive Oil
Instructions
- 1Finely chop the 1 cup Fresh Parsley, 1 cup Fresh Cilantro, 1/2 cup Fresh Dill, and 1/2 cup Green Onions.
- 2In a large bowl, whisk together the 6 Eggs, 2 tablespoons Rice Flour, 1/2 teaspoon Turmeric Powder, 1/2 teaspoon Salt, and 1/4 teaspoon Black Pepper until everything is well combined.
- 3Add the chopped herbs and green onions from step 1 to the egg mixture. Also add the 2 tablespoons Barberries and 2 tablespoons Walnuts. Stir everything together until it is evenly mixed.
- 4Heat 2 tablespoons Olive Oil in a 10-inch non-stick skillet over medium heat, which is about 350°F (175°C).
- 5Pour the herb and egg mixture into the heated skillet and spread it out evenly to cover the bottom of the pan.
- 6Cover the skillet and cook for 10 to 12 minutes. The omelet is ready to flip when the edges look set and the bottom is a golden brown color.
- 7Carefully slide a spatula under the omelet and flip it over. Cook the second side, uncovered, for another 5 to 7 minutes until it is also golden brown.
- 8Slide the cooked omelet onto a serving plate. Slice into wedges and serve warm.
Substitutions
Wheat Flour → Rice Flour(avoids Gluten)
Provides binding without gluten.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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