
Persian Herb Frittata (Kuku Sabzi) - Dairy & Nut Free
A fragrant and flavorful Persian herb frittata, perfect for a light dinner. This recipe is made dairy and nut-free by using plant-based milk and omitting walnuts.
Ingredients
- 8 large Eggs
- 1 cup Fresh cilantro
- 1 cup Fresh parsley
- 0.5 cup Fresh dill
- 4 whole Green onions
- 0.25 cup Plant-based milk (unsweetened)
- 1 tablespoon All-purpose flour
- 2 tablespoons Barberries (zereshk)
- 2 tablespoons Olive oil
- 0.5 teaspoon Turmeric
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large bowl, whisk together eggs, plant-based milk, flour, turmeric, salt, and pepper until well combined.
- 3Finely chop cilantro, parsley, dill, and green onions. Add them to the egg mixture.
- 4Gently fold in the barberries.
- 5Heat olive oil in a 9-inch oven-safe skillet over medium heat.
- 6Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
- 7Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown.
- 8Let cool slightly before slicing and serving.
Substitutions
Milk → Plant-based milk
Dairy Allergy
Walnuts → Omitted
Nut Allergy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.