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Persian Herb Frittata (Kuku Sabzi) - Dairy & Nut Free recipe by Safe Plated

Persian Herb Frittata (Kuku Sabzi) - Dairy & Nut Free

A fragrant and flavorful Persian herb frittata, perfect for a light dinner. This recipe is made dairy and nut-free by using plant-based milk and omitting walnuts.

40m4 servings
Contains eggContains wheatDAIRY-freeNUTS-free
280 cal|18g protein|8g carbs|18g fat|2g fiber

Ingredients

  • 8 large Eggs
  • 1 cup Fresh cilantro
  • 1 cup Fresh parsley
  • 0.5 cup Fresh dill
  • 4 whole Green onions
  • 0.25 cup Plant-based milk (unsweetened)
  • 1 tablespoon All-purpose flour
  • 2 tablespoons Barberries (zereshk)
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Turmeric
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2In a large bowl, whisk together eggs, plant-based milk, flour, turmeric, salt, and pepper until well combined.
  3. 3Finely chop cilantro, parsley, dill, and green onions. Add them to the egg mixture.
  4. 4Gently fold in the barberries.
  5. 5Heat olive oil in a 22.86 cm oven-safe skillet over medium heat.
  6. 6Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
  7. 7Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown.
  8. 8Let cool slightly before slicing and serving.

Substitutions

Milk → Plant-based milk

Dairy Allergy

Walnuts → Omitted

Nut Allergy

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