
Persian Chickpea Omelet (Khoresh Lobia)
A hearty and flavorful Persian-inspired breakfast dish made with protein-rich chickpeas, tomatoes, and aromatic spices. This egg-free version offers a satisfying and nutritious start to your day.
Ingredients
- 1.5 cups Chickpeas (canned, drained and rinsed)
- 2 tablespoons Tomato paste
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Cumin powder
- 1 cup Vegetable broth
- 1 tablespoon Lemon juice
- 0.25 cup Fresh cilantro (chopped)
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped onion and sauté until softened, about 5 minutes.
- 3Add minced garlic, turmeric powder, and cumin powder. Cook for another minute until fragrant.
- 4Stir in tomato paste and cook for 2 minutes.
- 5Add drained and rinsed chickpeas and vegetable broth to the skillet. Bring to a simmer.
- 6Reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
- 7Stir in lemon juice, salt, and black pepper.
- 8Garnish with fresh cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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