
Persian Chickpea Fritters (Falafel)
Crispy and flavorful chickpea fritters, a great dairy-free and egg-free snack.
20m prep + 20m cook4 servings
DAIRY-freeEGG-free
280 cal|10g protein|35g carbs|10g fat|8g fiber
Ingredients
- 1 cup Dried Chickpeas
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 cup Parsley
- 1/4 cup Cilantro
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1/2 teaspoon Baking Soda
- 1 tablespoon Flaxseed Meal
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- For frying as needed Vegetable Oil
Instructions
- 1Drain and rinse soaked chickpeas.
- 2In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, flaxseed meal mixture, salt, and pepper.
- 3Process until finely ground but not completely smooth. Some texture is desirable.
- 4Form mixture into small patties or balls.
- 5Heat vegetable oil in a deep skillet or pot to 350°F (175°C).
- 6Fry falafel in batches until golden brown and crispy, about 3-5 minutes per side.
- 7Remove from oil and drain on paper towels.
- 8Serve warm with tahini sauce, gluten-free bread, and vegetables.
Substitutions
Egg → Flaxseed Meal
Replaces egg as a binder
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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