Persian Barley Soup (Aash Jo) - Vegan & Egg-Free
A hearty and nutritious Persian barley soup, packed with vegetables and herbs. This vegan and egg-free version is a warming and comforting breakfast option.
Ingredients
- 1 cup Pearl barley
- 1 large Onion (chopped)
- 2 medium Carrots (diced)
- 2 stalks Celery (diced)
- 2 medium Potatoes (diced)
- 4 cups Spinach (chopped)
- 0.5 cup Fresh parsley (chopped)
- 0.5 cup Fresh cilantro (chopped)
- 2 tablespoons Dried mint
- 1 teaspoon Turmeric powder
- 8 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Rinse the pearl barley under cold water.
- 2Heat olive oil in a large pot over medium heat.
- 3Add chopped onion and sauté until softened, about 5 minutes.
- 4Add diced carrots, celery, and potatoes. Cook for another 5 minutes.
- 5Stir in turmeric powder and dried mint. Cook for 1 minute.
- 6Add rinsed barley and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for 45 minutes, or until the barley is tender.
- 7Add chopped spinach, parsley, and cilantro. Cook for another 10 minutes.
- 8Season with salt and pepper to taste.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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