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Perico Colombiano (Egg-Free with Tofu) recipe by Safe Plated

Perico Colombiano (Egg-Free with Tofu)

Colombian 'scrambled eggs' made egg-free by using crumbled tofu. A flavorful and protein-packed breakfast option.

25m4 servings
Contains soyEGG-free
250 cal|20g protein|15g carbs|12g fat|3g fiber

Ingredients

  • 1 block Firm Tofu, crumbled
  • 1/2 medium Onion, chopped
  • 1 medium Tomato, chopped
  • 2 tbsp Scallions, chopped
  • 1 tbsp Vegetable Oil
  • 1/2 tsp Turmeric Powder
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 4 each Arepas

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Press the tofu to remove excess water. Crumble the tofu into small pieces.
  2. 2Heat vegetable oil in a skillet over medium heat.
  3. 3Add chopped onion and cook until softened, about 3 minutes.
  4. 4Add crumbled tofu and turmeric powder. Cook, stirring occasionally, until the tofu is heated through and slightly browned, about 5-7 minutes.
  5. 5Stir in chopped tomato and scallions. Season with salt and pepper.
  6. 6Cook for another 2-3 minutes, or until the tomato is softened.
  7. 7Serve hot, with arepas on the side.

Substitutions

Eggs (traditional) → Firm Tofu

Provides a similar texture and is a great source of protein

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Perico Colombiano (Egg-Free with Tofu) | Safe Plated — Allergen-Aware Recipes