
Perico Colombiano (Egg-Free with Tofu)
Colombian 'scrambled eggs' made egg-free by using crumbled tofu. A flavorful and protein-packed breakfast option.
Ingredients
- 1 block Firm Tofu, crumbled
- 1/2 medium Onion, chopped
- 1 medium Tomato, chopped
- 2 tbsp Scallions, chopped
- 1 tbsp Vegetable Oil
- 1/2 tsp Turmeric Powder
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 4 each Arepas
Instructions
- 1Press the tofu to remove excess water. Crumble the tofu into small pieces.
- 2Heat vegetable oil in a skillet over medium heat.
- 3Add chopped onion and cook until softened, about 3 minutes.
- 4Add crumbled tofu and turmeric powder. Cook, stirring occasionally, until the tofu is heated through and slightly browned, about 5-7 minutes.
- 5Stir in chopped tomato and scallions. Season with salt and pepper.
- 6Cook for another 2-3 minutes, or until the tomato is softened.
- 7Serve hot, with arepas on the side.
Substitutions
Eggs (traditional) → Firm Tofu
Provides a similar texture and is a great source of protein
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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