Skip to main content

Perico (Colombian Scrambled Eggs - Shellfish-Free)

Colombian-style scrambled eggs with tomatoes, onions, and peppers. No shellfish ingredients used.

10m prep + 15m cook4 servings
Contains eggSHELLFISH-free
180 cal|12g protein|5g carbs|12g fat|1g fiber

Ingredients

  • 6 large Eggs
  • 1 medium Tomato
  • 0.5 medium Onion
  • 0.5 medium Green Bell Pepper
  • 1 tablespoon Vegetable Oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 2 tablespoons Cilantro

Instructions

  1. 1In a bowl, whisk the eggs with salt and pepper.
  2. 2Heat vegetable oil in a skillet over medium heat. Add the diced tomato, onion, and green bell pepper. Sauté until softened, about 5 minutes.
  3. 3Pour the whisked eggs into the skillet with the vegetables. Cook, stirring occasionally, until the eggs are set but still slightly moist.
  4. 4Garnish with chopped cilantro and serve immediately.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.