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Perico (Colombian Scrambled Eggs - Gluten/Wheat Free) recipe by Safe Plated

Perico (Colombian Scrambled Eggs - Gluten/Wheat Free)

Colombian-style scrambled eggs with tomatoes, onions, and peppers, made entirely gluten and wheat free.

20m4 servings
Contains eggWHEAT-free
200 cal|15g protein|5g carbs|12g fat|1g fiber

Ingredients

  • 6 large Eggs
  • 1 medium Tomato
  • 0.5 medium Onion
  • 0.25 medium Green Bell Pepper
  • 1 tablespoon Vegetable Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Dice the tomato, onion, and green bell pepper.
  2. 2In a skillet, heat the vegetable oil over medium heat. Add the diced vegetables and sauté until softened, about 5 minutes.
  3. 3In a bowl, whisk the eggs with salt and pepper.
  4. 4Pour the egg mixture into the skillet with the vegetables. Cook, stirring occasionally, until the eggs are set but still slightly moist.
  5. 5Serve immediately, ideally with gluten-free arepas or plantains.

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