
Perico (Colombian Scrambled Eggs - Gluten/Wheat Free)
Colombian-style scrambled eggs with tomatoes, onions, and peppers, made entirely gluten and wheat free.
Ingredients
- 6 large Eggs
- 1 medium Tomato
- 0.5 medium Onion
- 0.25 medium Green Bell Pepper
- 1 tablespoon Vegetable Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Dice the tomato, onion, and green bell pepper.
- 2In a skillet, heat the vegetable oil over medium heat. Add the diced vegetables and sauté until softened, about 5 minutes.
- 3In a bowl, whisk the eggs with salt and pepper.
- 4Pour the egg mixture into the skillet with the vegetables. Cook, stirring occasionally, until the eggs are set but still slightly moist.
- 5Serve immediately, ideally with gluten-free arepas or plantains.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.