
Perico (Colombian Scrambled Eggs - Gluten/Wheat Free)
Colombian-style scrambled eggs with tomatoes, onions, and peppers, made entirely gluten and wheat free.
10m prep + 10m cook4 servings
Contains eggWHEAT-free
200 cal|15g protein|5g carbs|12g fat|1g fiber
Ingredients
- 6 large Eggs
- 1 medium Tomato
- 0.5 medium Onion
- 0.25 medium Green Bell Pepper
- 1 tablespoon Vegetable Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Dice the tomato, onion, and green bell pepper.
- 2In a skillet, heat the vegetable oil over medium heat. Add the diced vegetables and sauté until softened, about 5 minutes.
- 3In a bowl, whisk the eggs with salt and pepper.
- 4Pour the egg mixture into the skillet with the vegetables. Cook, stirring occasionally, until the eggs are set but still slightly moist.
- 5Serve immediately, ideally with gluten-free arepas or plantains.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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