Pelau (Trinidadian Rice Dish)
A one-pot rice dish with chicken, pigeon peas, coconut milk, and burnt sugar for a unique flavor. Absolutely NO eggs!
20m prep + 50m cook6 servings
EGG-free
550 cal|35g protein|65g carbs|20g fat|10g fiber
Ingredients
- 2 lbs Chicken pieces
- 2 cups Rice
- 1 can Pigeon peas
- 1 can Coconut milk
- 1 medium Onion
- 3 cloves Garlic
- 2 tbsp Brown sugar
- 2 sprigs Thyme
- 2 tbsp Vegetable oil
Instructions
- 1Season the 2 lbs of chicken pieces with salt and pepper (not listed, but standard practice).
- 2In a large heavy-bottomed pot, heat the 2 tbsp of vegetable oil over medium-high heat (400°F / 200°C). Add the 2 tbsp of brown sugar and cook, stirring constantly, until it melts and turns a deep amber color, about 3-5 minutes. This is burnt sugar; be careful not to let it burn completely, as it will become bitter.
- 3Carefully add the seasoned 2 lbs of chicken pieces to the pot with the burnt sugar. Brown the chicken on all sides until golden brown, about 5-7 minutes.
- 4Add the 1 medium chopped onion, 3 minced cloves of garlic, 2 cups of rice, 1 can of drained pigeon peas, 1 can of coconut milk, and 2 sprigs of thyme to the pot. Stir everything together to combine.
- 5Add enough water to just cover the ingredients in the pot (about 3-4 cups, adjust as needed). Bring the mixture to a rolling boil over high heat.
- 6Once boiling, reduce the heat to low, cover the pot tightly, and let it simmer for 30-40 minutes, or until the 2 cups of rice is tender and most of the liquid has been absorbed. You should hear gentle bubbling, and the rice should look plump.
- 7Remove the pot from the heat and let it rest, covered, for 10 minutes. This allows the rice to finish steaming and become fluffy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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