Peixinhos da Horta (Green Bean Tempura)
Portuguese 'little fishes from the garden', which are battered and fried green beans. A simple, dairy-free, and nut-free snack.
10m prep + 15m cook4 servings
Contains wheatDAIRY-freeNUTS-free
250 cal|6g protein|30g carbs|12g fat|5g fiber
Ingredients
- 1 pound Green Beans
- 1 cup All-Purpose Flour
- 3/4 cup Sparkling Water
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 cups Sunflower Oil
Instructions
- 1Wash the 1 pound of green beans and trim off the ends.
- 2In a medium bowl, whisk together the 1 cup of all-purpose flour, the 3/4 cup of sparkling water, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper until you have a smooth batter with no lumps.
- 3Pour the 2 cups of sunflower oil into a large, heavy-bottomed pot or deep fryer and heat it over medium-high heat until it reaches 350°F (175°C).
- 4Dip each trimmed green bean into the batter, making sure it is completely covered.
- 5Carefully place the battered green beans into the hot sunflower oil, frying them in batches so they are not crowded. Cook for 3 to 5 minutes, or until they are golden brown and crispy.
- 6Use a slotted spoon to remove the fried green beans from the oil and place them on a plate lined with paper towels to absorb any extra oil.
- 7Serve the Peixinhos da Horta hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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