Peixinhos da Horta (Green Bean Fritters) - Gluten-Free
Portuguese-style fried green beans made gluten-free using a rice flour batter.
15m prep + 15m cook4 servings
300 cal|5g protein|30g carbs|18g fat|5g fiber
Ingredients
- 1 lb Green Beans
- 1 cup Rice Flour
- 1/2 cup Sparkling Water
- for frying as needed Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Wash the 1 lb of Green Beans and trim off the ends.
- 2In a medium bowl, whisk together the 1 cup of Rice Flour, the 1/2 cup of Sparkling Water, the 1/2 tsp of Salt, and the 1/4 tsp of Black Pepper until you have a smooth batter.
- 3Pour enough Olive Oil into a large skillet to come about 1/2 inch up the sides. Heat the Olive Oil over medium-high heat until it reaches 350°F (175°C).
- 4Dip a few of the trimmed green beans into the batter, making sure they are coated evenly.
- 5Carefully place the battered green beans into the hot Olive Oil. Fry for 2 to 3 minutes per side, until they are golden brown and crispy. The oil should sizzle gently around them.
- 6Use tongs to remove the fried green beans from the hot Olive Oil. Place them on a plate lined with paper towels to drain any excess oil.
- 7Repeat steps 4 through 6 with the remaining green beans and batter.
- 8Serve the Peixinhos da Horta hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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