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Peixinhos da Horta (Fried Green Beans) recipe by Safe Plated

Peixinhos da Horta (Fried Green Beans)

Portuguese tempura-style fried green beans. Uses chickpea flour instead of a chicken egg batter for a light and crispy coating.

25m4 servings
EGG-free
350 cal|8g protein|30g carbs|22g fat|6g fiber

Ingredients

  • about 450 g Green beans, trimmed
  • 1 cup Chickpea flour (besan)
  • 3/4 cup Water
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 cups Olive oil, for frying

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, whisk together the 1 cup of chickpea flour, 3/4 cup of water, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until the batter is smooth and completely free of lumps.
  2. 2Pour the 2 cups of olive oil into a large, heavy-bottomed pot. Place the pot over medium-high heat and warm the oil until it reaches 175°C. To check the temperature, carefully drop a tiny amount of the prepared batter into the hot oil; it should sizzle immediately.
  3. 3Dip one of the about 450 g of trimmed green beans into the prepared chickpea flour batter, letting any excess drip off. Carefully place it into the hot 2 cups of olive oil. Repeat this with a few more green beans, ensuring the pot is not overcrowded.
  4. 4Fry the green beans in this first batch for 2 to 3 minutes, or until they turn a deep golden brown and appear crispy. They should make a gentle sizzling sound as they cook. Using a slotted spoon, carefully remove them from the hot oil and transfer them to a plate lined with paper towels to absorb any excess oil.
  5. 5Continue dipping and frying the remaining about 450 g of trimmed green beans in the same manner, working in small batches until all are cooked. Remove each batch with a slotted spoon and place them on the paper towel-lined plate.
  6. 6Serve the Peixinhos da Horta immediately while they are still hot and crispy.

Substitutions

Egg → Chickpea Flour

Provides a light and crispy coating, naturally egg-free.

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Peixinhos da Horta (Fried Green Beans) | Safe Plated — Allergen-Aware Recipes