Pea Soup with Smoked Tofu Croutons
A comforting and smoky split pea soup topped with crispy smoked tofu croutons.
20m prep + 60m cook6 servings
Contains wheatContains soyDAIRY-free
380 cal|25g protein|45g carbs|12g fat|15g fiber
Ingredients
- 1 lb Split Peas
- 8 cups Vegetable Broth
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 1 tsp Smoked Paprika
- 1 leaf Bay Leaf
- 0.5 tsp Salt
- 0.25 tsp Pepper
- 0.5 lb Firm Tofu
- 1 tbsp Soy Sauce
- 2 tbsp Olive Oil
Instructions
- 1Rinse Split Peas: Rinse split peas thoroughly.
- 2Sauté Vegetables: Sauté diced onion, carrots, and celery until softened. Add garlic and smoked paprika and cook for 1 minute.
- 3Simmer Soup: Add split peas, vegetable broth, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until peas are tender.
- 4Prepare Tofu Croutons: Dice tofu into small cubes. Toss with soy sauce and olive oil.
- 5Bake Croutons: Bake tofu croutons in a preheated oven at 375°F (190°C) for 15-20 minutes, or until golden brown and crispy.
- 6Serve Soup: Remove bay leaf from soup. Blend soup if desired. Serve hot, topped with smoked tofu croutons.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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