Pea Soup Breakfast Skillet
A hearty skillet of peas, potatoes, and diced ham, topped with a fried egg. Pea protein isolate replaces textured soy protein.
Ingredients
- 2 tablespoons Olive Oil
- 1 cup Diced Ham
- 1 medium Onion
- 2 cloves Garlic
- 2 cups Potatoes, diced
- 2 cups Frozen peas
- 1/2 cup Chicken Broth
- 4 large Eggs
- to taste Salt and pepper
- 1 tablespoon Pea Protein Isolate
Instructions
- 1Heat 2 tablespoons of olive oil in a 12-inch skillet over medium heat, which is 350°F (175°C). Add the 1 cup of diced ham and cook for 3-5 minutes, or until it is lightly browned.
- 2Add the 1 medium onion, cut into 1/2-inch pieces, and the 2 cloves of garlic, minced. Cook for 3-4 minutes, stirring occasionally, until the onion is softened and the garlic is fragrant.
- 3Add the 2 cups of diced potatoes and the 1/2 cup of chicken broth to the skillet. Bring to a simmer, then reduce the heat to medium-low, cover the skillet, and cook for 10-12 minutes, or until the potatoes are almost tender when pierced with a fork.
- 4Stir in the 2 cups of frozen peas and cook for 3-5 minutes, uncovered, until the peas are heated through and bright green.
- 5In a small bowl, whisk the 1 tablespoon of pea protein isolate with 2 tablespoons of water until smooth to create a slurry. Pour this slurry into the skillet and stir gently to combine, cooking for 1 minute until the mixture thickens slightly.
- 6Season the mixture with salt and pepper to your taste. Create four evenly spaced wells in the pea and potato mixture using a spoon.
- 7Carefully crack one of the 4 large eggs into each well. Cover the skillet again and cook on medium-low heat for 5-8 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
- 8Serve the Pea Soup Breakfast Skillet immediately.
Substitutions
Textured Soy Protein → Pea Protein Isolate
allergy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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