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Pea Soup Breakfast Skillet

A hearty skillet of peas, potatoes, and diced ham, topped with a fried egg. Pea protein isolate replaces textured soy protein.

15m prep + 25m cook4 servings
Contains eggSOY-free
350 cal|25g protein|30g carbs|15g fat|6g fiber

Ingredients

  • 2 tablespoons Olive Oil
  • 1 cup Diced Ham
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 cups Potatoes, diced
  • 2 cups Frozen peas
  • 1/2 cup Chicken Broth
  • 4 large Eggs
  • to taste Salt and pepper
  • 1 tablespoon Pea Protein Isolate

Instructions

  1. 1Heat 2 tablespoons of olive oil in a 12-inch skillet over medium heat, which is 350°F (175°C). Add the 1 cup of diced ham and cook for 3-5 minutes, or until it is lightly browned.
  2. 2Add the 1 medium onion, cut into 1/2-inch pieces, and the 2 cloves of garlic, minced. Cook for 3-4 minutes, stirring occasionally, until the onion is softened and the garlic is fragrant.
  3. 3Add the 2 cups of diced potatoes and the 1/2 cup of chicken broth to the skillet. Bring to a simmer, then reduce the heat to medium-low, cover the skillet, and cook for 10-12 minutes, or until the potatoes are almost tender when pierced with a fork.
  4. 4Stir in the 2 cups of frozen peas and cook for 3-5 minutes, uncovered, until the peas are heated through and bright green.
  5. 5In a small bowl, whisk the 1 tablespoon of pea protein isolate with 2 tablespoons of water until smooth to create a slurry. Pour this slurry into the skillet and stir gently to combine, cooking for 1 minute until the mixture thickens slightly.
  6. 6Season the mixture with salt and pepper to your taste. Create four evenly spaced wells in the pea and potato mixture using a spoon.
  7. 7Carefully crack one of the 4 large eggs into each well. Cover the skillet again and cook on medium-low heat for 5-8 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
  8. 8Serve the Pea Soup Breakfast Skillet immediately.

Substitutions

Textured Soy ProteinPea Protein Isolate

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