
Pasta Primavera with Lemon-Garlic Sauce
A vibrant and fresh pasta dish loaded with seasonal vegetables and tossed in a light lemon-garlic sauce. A healthy and delicious lunch option.
20m prep + 20m cook4 servings
Contains dairyContains wheatSHELLFISH-free
480 cal|20g protein|70g carbs|15g fat|6g fiber
Ingredients
- 1 pound Penne pasta
- 1 cup Broccoli florets
- 1 cup Asparagus
- 1 cup Peas
- 1 cup Zucchini
- 1/4 cup Olive oil
- 3 cloves Garlic
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1/4 teaspoon Red pepper flakes
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 cup Grated Parmesan cheese
Instructions
- 1Fill a large pot with water and add the 1/2 teaspoon of salt. Bring the water to a rolling boil over high heat. Add the 1 pound of Penne pasta and cook for 10-12 minutes, or until al dente (tender but still firm to the bite).
- 2While the pasta cooks, prepare the vegetables. Cut the 1 cup of Asparagus into 1-inch pieces. Cut the 1 cup of Zucchini into 1/2-inch dice. Ensure the 1 cup of Broccoli florets are bite-sized.
- 3Bring a small pot of water to a boil. Add the prepared 1 cup of Broccoli florets, 1 cup of Asparagus pieces, 1 cup of Peas, and 1 cup of Zucchini dice to the boiling water. Cook for 2-3 minutes, until the vegetables are bright green and tender-crisp. Immediately drain the vegetables and rinse them under cold water to stop the cooking process.
- 4In a large skillet, heat the 1/4 cup of Olive oil over medium heat (350°F / 175°C). Mince the 3 cloves of Garlic. Add the minced garlic and the 1/4 teaspoon of Red pepper flakes to the skillet. Cook for 1 minute, stirring constantly, until the garlic is fragrant but not browned.
- 5Stir the 2 tablespoons of Lemon juice and the 1 teaspoon of Lemon zest into the skillet with the garlic and red pepper flakes. Cook for another 30 seconds, stirring.
- 6Drain the cooked 1 pound of Penne pasta. Add the drained pasta and the blanched vegetables (1 cup Broccoli florets, 1 cup Asparagus pieces, 1 cup Peas, 1 cup Zucchini dice) to the large skillet with the lemon-garlic sauce. Toss everything together gently to coat evenly.
- 7Season the pasta and vegetables with the 1/4 teaspoon of Black pepper. Toss again to distribute the pepper.
- 8Serve the Pasta Primavera immediately. Top each serving with the 1/4 cup of Grated Parmesan cheese.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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