Pap en Vleis Breakfast Bowl (Dairy & Egg-Free)

Ingredients

• 2 cups Maize Meal (Mealie Meal)
• 6 cups Water
• 1 teaspoon Salt
• about 450 g Beef Mince
• 1 medium Onion
• 2 medium Tomato
• 2 cloves Garlic
• 1 tablespoon Curry Powder
• 2 tablespoons Olive Oil
• 2 tablespoons Vegan Butter
• 2 tablespoons Fresh Parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1. 1Prepare the Pap: Bring water to a boil in a large pot. Gradually whisk in the maize meal and salt. Reduce heat to low, cover, and simmer for 30-40 minutes, stirring frequently to prevent sticking. Stir in vegan butter at the end.
2. 2Prepare the Beef: Heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté until softened. Add the beef mince and cook, breaking it up with a spoon, until browned.
3. 3Add curry powder and chopped tomatoes to the beef. Simmer for 15 minutes, stirring occasionally, until the sauce has thickened.
4. 4Serve the pap hot in bowls, topped with the curried beef and fresh parsley.

Substitutions

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