Pap and Sheese
Pap is a maize porridge and sheese is a cheese alternative. A simple and filling South African breakfast.
5m prep + 25m cook4 servings
DAIRY-free
280 cal|6g protein|50g carbs|6g fat|4g fiber
Ingredients
- 1 cup Maize Meal
- 4 cups Water
- 1/2 tsp Salt
- 1 cup Vegan Cheese
- 2 tbsp Vegan Butter
Instructions
- 1Place a large, heavy-bottomed pot on the stove. Add the 4 cups of Water and the 1/2 tsp Salt to the pot. Turn the heat to high and bring the water to a rolling boil (water boils at 212°F / 100°C), which means large, vigorous bubbles are continuously breaking the surface; this should take about 5-7 minutes.
- 2Once the water is at a rolling boil, reduce the heat to low (to maintain a gentle simmer, approximately 170-200°F / 75-95°C). Using a whisk, slowly pour in the 1 cup of Maize Meal into the simmering water while stirring constantly. Continue stirring for 1-2 minutes until all lumps have disappeared and the mixture is smooth.
- 3Cover the pot with a lid and let the pap cook on low heat (maintaining a gentle simmer, approximately 170-200°F / 75-95°C) for 20-25 minutes. Every 5 minutes, remove the lid and stir the pap thoroughly to prevent it from sticking to the bottom of the pot. The pap is ready when it is very thick and has a smooth, creamy texture.
- 4Remove the pot from the heat. Add the 1 cup of Vegan Cheese and the 2 tbsp of Vegan Butter directly into the hot pap. Stir vigorously until both the vegan cheese and vegan butter are completely melted and the mixture is smooth and well combined.
- 5Serve the Pap and Sheese hot immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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