Pap and Sheba (Tomato Relish)
A comforting South African breakfast of maize porridge (pap) served with a flavorful tomato relish (sheba). This recipe is nut-free and suitable for those with nut allergies.
Ingredients
- 2 cups Mealie Meal (Maize Flour)
- 4 cups Water
- 1/2 tsp Salt
- 2 tbsp Vegetable Oil
- 1 medium Onion
- 2 cups Canned Diced Tomatoes
- 2 cloves Garlic
- 1/2 cup Bell Pepper
- 1/4 tsp Chili Flakes
- 1 tsp Sugar
- 1 tsp Dried Herbs (mixed)
Instructions
- 1In a saucepan, bring water to a boil. Add salt.
- 2Gradually whisk in the mealie meal, stirring constantly to avoid lumps.
- 3Reduce heat to low, cover, and simmer for 20-30 minutes, stirring occasionally, until the pap is thick and cooked through.
- 4While the pap is cooking, prepare the sheba. Heat vegetable oil in a skillet over medium heat.
- 5Add chopped onion and cook until softened, about 5 minutes.
- 6Add minced garlic and diced bell pepper. Cook for another 2 minutes.
- 7Stir in canned diced tomatoes, chili flakes (if using), sugar, and dried herbs.
- 8Bring to a simmer, reduce heat, and cook for 15-20 minutes, or until the sauce has thickened slightly.
- 9Serve the pap hot with a generous spoonful of sheba on top.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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