
Panqueques de Camote (Sweet Potato Pancakes)
Fluffy and naturally sweet gluten-free pancakes made with mashed sweet potato. A delicious and healthy Peruvian-inspired breakfast that's perfect with a drizzle of maple syrup and a sprinkle of cinnamon.
Ingredients
- 1 medium Sweet potato
- 1 cup Rice flour
- 1 cup All-purpose flour
- 2 Eggs
- 1 cup Milk
- 2 tsp Baking powder
- 1/2 tsp Cinnamon
- 2 tbsp Maple syrup
Instructions
- 1Preheat your oven to 400°F (200°C). Place the 1 medium sweet potato on a baking sheet and bake for 45-60 minutes, or until it is very soft when pierced with a fork. Alternatively, microwave the sweet potato on high power for 8-10 minutes, turning halfway through, until soft. Once cooked, let the sweet potato cool slightly, then scoop the flesh into a bowl and mash it thoroughly with a fork until smooth.
- 2In a large bowl, whisk together the 1 cup rice flour, 1 cup all-purpose flour, 2 teaspoons baking powder, and 1/2 teaspoon cinnamon. Make sure these dry ingredients are well combined.
- 3In a separate medium bowl, whisk together the 2 eggs and 1 cup milk until combined. Add the mashed sweet potato to the egg and milk mixture and mix well until everything is incorporated and smooth.
- 4Pour the wet ingredients from the medium bowl into the large bowl with the dry ingredients. Mix gently with a whisk or spatula until just combined. It's okay if there are a few small lumps; do not overmix, as this can make the pancakes tough.
- 5Heat a large non-stick frying pan or griddle over medium heat. Add a small amount of oil (if your pan requires it, otherwise use it dry) to lightly coat the surface.
- 6Pour approximately 1/4 cup of batter onto the hot frying pan for each pancake. Cook for 2-3 minutes on the first side, until small bubbles appear on the surface and the edges look set. Carefully flip the pancake and cook for another 2-3 minutes on the second side, until golden brown and cooked through.
- 7Repeat step 6 with the remaining batter, adding a little more oil to the pan between batches if needed. Serve the pancakes immediately with a drizzle of the 2 tablespoons maple syrup.
Substitutions
Wheat Flour → Rice Flour
Gluten-free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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