
Paneer Tikka Skewers
Marinated paneer (Indian cheese) cubes grilled to perfection with bell peppers and onions. A flavorful and protein-rich appetizer.
20m prep + 15m cook4 servings
Contains dairySHELLFISH-free
280 cal|20g protein|10g carbs|18g fat|2g fiber
Ingredients
- 1 pound Paneer
- 1 cup Red Bell Pepper
- 1 cup Yellow Bell Pepper
- 1 cup Onion
- 1/2 cup Plain Yogurt
- 1 tablespoon Ginger-Garlic Paste
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1/2 teaspoon Garam Masala
- 1/4 teaspoon Red Chili Powder
- 1 tablespoon Lemon Juice
- 1/2 teaspoon Salt
Instructions
- 1In a large bowl, whisk together the 1/2 cup Plain Yogurt, 1 tablespoon Ginger-Garlic Paste, 1/2 teaspoon Turmeric Powder, 1 teaspoon Cumin Powder, 1 teaspoon Coriander Powder, 1/2 teaspoon Garam Masala, 1/4 teaspoon Red Chili Powder, 1 tablespoon Lemon Juice, and 1/2 teaspoon Salt until well combined.
- 2Add the 1 pound Paneer, cut into 1-inch cubes, 1 cup Red Bell Pepper, cut into 1-inch pieces, 1 cup Yellow Bell Pepper, cut into 1-inch pieces, and 1 cup Onion, cut into 1-inch pieces, to the bowl with the marinade. Toss gently with your hands or a spoon until all the paneer and vegetables are evenly coated.
- 3Cover the bowl tightly with plastic wrap and place it in the refrigerator to marinate for at least 30 minutes, or up to 4 hours. This allows the flavors to soak into the paneer and vegetables.
- 4Preheat your grill to medium heat, which is approximately 350-400°F (175-200°C).
- 5Carefully thread the marinated paneer cubes and vegetable pieces onto skewers, alternating between paneer and the different colored bell peppers and onions. Ensure the pieces are snug but not overly crowded.
- 6Place the skewers on the preheated grill. Grill for 8 to 10 minutes, turning the skewers every 2-3 minutes, until the paneer is lightly browned and has grill marks, and the vegetables are tender and slightly charred. The paneer should feel firm to the touch.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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