
Pan-Fried Vegetable Buns (Vegan Bao)
Soft, fluffy, and savory vegan bao buns filled with a medley of stir-fried vegetables, pan-fried to a golden crisp. A hearty and satisfying dairy-free breakfast.
Ingredients
- 2 cups All-Purpose Flour
- 1 teaspoon Instant Yeast
- 1 tablespoon Sugar
- 3/4 cup Water
- 2 tablespoons Vegetable Oil
- 1 cup Napa Cabbage
- 1/2 cup Carrots
- 1/2 cup Shiitake Mushrooms
- 2 tablespoons Soy Sauce
- 1 teaspoon Sesame Oil
- 1 teaspoon Ginger
- 1 teaspoon Cornstarch
Instructions
- 1In a large bowl, combine the 2 cups All-Purpose Flour, 1 teaspoon Instant Yeast, and 1 tablespoon Sugar. Gradually add the 3/4 cup Water and knead for 5-7 minutes until a smooth, elastic dough forms. Cover the bowl tightly with plastic wrap and let it rise at room temperature (around 70°F/21°C) for 1 hour, or until the dough has doubled in size.
- 2While the dough is rising, prepare the filling. Finely mince the 1 teaspoon Ginger. Thinly slice the 1 cup Napa Cabbage. Peel and finely julienne the 1/2 cup Carrots into matchsticks. Thinly slice the 1/2 cup Shiitake Mushrooms.
- 3Heat 2 tablespoons Vegetable Oil in a 12-inch (30 cm) wok or large skillet over medium-high heat (375-400°F / 190-205°C). Add the minced 1 teaspoon Ginger and stir-fry for 30 seconds until fragrant. Add the sliced 1 cup Napa Cabbage, julienned 1/2 cup Carrots, and sliced 1/2 cup Shiitake Mushrooms, then stir-fry for 5-7 minutes until the vegetables have softened and reduced in volume.
- 4Stir in the 2 tablespoons Soy Sauce and 1 teaspoon Sesame Oil. In a small bowl, whisk together the 1 teaspoon Cornstarch with 1 tablespoon of cold water to create a slurry. Pour the cornstarch slurry into the pan, stirring constantly, and cook for 1 minute until the sauce thickens to a glossy consistency. Remove the filling from the heat and transfer it to a separate bowl to cool completely for at least 15 minutes, as hot filling can make the dough difficult to handle.
- 5Gently punch down the risen dough to release the air. Transfer the dough to a clean, lightly floured surface and divide it into 8 equal portions (about 2 ounces or 55 grams each). Roll each portion into a circle about 4 inches (10 cm) in diameter, with the edges slightly thinner than the center. Place about 1 1/2 tablespoons of the cooled filling in the center of each dough circle.
- 6Gather the edges of the dough circle around the filling, pinching and pleating them together at the top to seal the bun completely. Place the formed buns seam-side down on a plate or baking sheet.
- 7Lightly brush a 12-inch (30 cm) non-stick skillet or a large heavy-bottomed pan with a small amount of the remaining 2 tablespoons Vegetable Oil. Arrange the buns in a single layer in the pan, leaving a little space between them. Add 1/4 cup Water to the pan, then immediately cover it tightly with a lid. Cook on medium heat (300-325°F / 150-160°C) for 10-12 minutes, or until the water has evaporated, the buns are puffed up and cooked through, and their bottoms are golden brown and crisp.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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