Pan con Aguacate (Cuban Avocado Toast)

Name: Pan con Aguacate (Cuban Avocado Toast)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 slice Cuban Bread; 1/2 Avocado; 1 tablespoon Lime Juice; 1/2 clove Garlic; 1/4 teaspoon Cumin; to taste Salt; 1 tablespoon Ground Flaxseed; 3 tablespoons Water

A simple and satisfying Cuban-style avocado toast. Mashed avocado seasoned with lime, garlic, and a touch of cumin served on toasted Cuban bread. Uses a flaxseed 'egg' to add additional binding.

10m1 servings

Contains wheatEGG-free

300 cal|5g protein|30g carbs|20g fat|8g fiber

Ingredients

1 slice Cuban Bread
1/2 Avocado
1 tablespoon Lime Juice
1/2 clove Garlic
1/4 teaspoon Cumin
to taste Salt
1 tablespoon Ground Flaxseed
3 tablespoons Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Toast the Cuban bread until golden brown.
2In a small bowl, mash the avocado with lime juice, minced garlic, cumin, and salt.
3Mix flaxseed and water, let sit 5 minutes to thicken
4Mix thickened flaxseed into avocado mix to add structure.
5Spread the mashed avocado mixture on the toasted bread.
6Serve immediately.

Substitutions

Ground Flaxseed →

Flaxseed mixed with water creates a binding agent, adding structure and nutrients.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.