Skip to main content
Paleo Tuscan Sausage and Kale Skillet recipe by Safe Plated

Paleo Tuscan Sausage and Kale Skillet

A quick and easy one-pan Tuscan-inspired lunch featuring Italian sausage, kale, sun-dried tomatoes, and a creamy cashew-based sauce.

10m prep + 25m cook4 servings
Contains nutsDAIRY-free
520 cal|35g protein|20g carbs|35g fat|5g fiber

Ingredients

  • 1 lb Italian Sausage (Paleo-friendly)
  • 1 bunch Kale
  • 1/2 cup Sun-dried Tomatoes (oil-packed)
  • 1/2 cup Cashews (raw, unsalted)
  • 1 cup Chicken Broth
  • 3 cloves Garlic
  • 2 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Red Pepper Flakes

Instructions

  1. 1Soak cashews in hot water for at least 15 minutes.
  2. 2Remove sausage from casings and brown in a large skillet with olive oil over medium heat. Drain excess fat.
  3. 3Add minced garlic and sun-dried tomatoes to the skillet and saute for 1 minute.
  4. 4Add chopped kale to the skillet and cook until wilted, about 5 minutes.
  5. 5Drain cashews and blend with chicken broth until smooth and creamy.
  6. 6Pour cashew cream into the skillet and stir to combine. Simmer for 5 minutes to thicken.
  7. 7Season with salt, pepper, and red pepper flakes to taste. Serve immediately.

Substitutions

Red Pepper Flakes(avoids Capsaicin sensitivity)

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.