Paleo Tatale (Plantain Pancakes)
Tatale are ripe plantain pancakes, a popular Ghanaian snack or side dish. This paleo version uses coconut flour instead of wheat flour to create a delicious and compliant treat.
Ingredients
- 3 medium Ripe plantains
- 0.5 cup Coconut flour
- 2 tbsp Coconut oil
- 0.5 tsp Ginger
- 0.25 tsp Cinnamon
- pinch Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Peel the plantains and mash them well in a bowl.
- 2Add coconut flour, ginger, cinnamon, and salt to the mashed plantains. Mix thoroughly until you have a smooth batter.
- 3Heat coconut oil in a skillet over medium heat.
- 4Drop spoonfuls of the plantain batter onto the hot skillet, forming small pancakes.
- 5Fry for about 3-4 minutes per side, or until golden brown and cooked through.
- 6Remove the tatale from the skillet and place them on a paper towel-lined plate to drain excess oil.
- 7Serve warm as a snack or side dish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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