Paleo Tamales with Pork Filling
Paleo-friendly tamales filled with flavorful pork and wrapped in plantain leaves. A traditional and satisfying Peruvian lunch.
45m prep + 90m cook4 servings
550 cal|40g protein|30g carbs|30g fat|10g fiber
Ingredients
- 2 lb Pork shoulder
- 12 large Plantain leaves
- 2 cups Masa harina (use coconut flour as substitution)
- 2 cups Chicken broth
- 1/2 cup Lard (use coconut oil as substitution)
- 1 medium Onion
- 4 cloves Garlic
- 2 tablespoons Aji Panca paste
- 1 teaspoon Cumin
- 1 teaspoon Oregano
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- 1Cut the 2 lb pork shoulder into 2-inch cubes. In a large bowl, toss the pork cubes with 1 teaspoon of salt, 1/2 teaspoon of pepper, 1 teaspoon of cumin, and 1 teaspoon of oregano until evenly coated.
- 2Heat a large heavy-bottomed pot or Dutch oven over medium-high heat (approximately 375°F/190°C). Add the seasoned pork cubes and brown them on all sides for 8-10 minutes, working in batches if necessary to avoid overcrowding. Remove the browned pork from the pot and set aside.
- 3Reduce the heat to medium. Dice the 1 medium onion into 1/2-inch pieces and mince the 4 cloves of garlic. Add the diced 1 medium onion and minced 4 cloves of garlic to the pot, cooking for 5-7 minutes until the onion softens and becomes translucent.
- 4Stir in the 2 tablespoons of Aji Panca paste and cook for 1 minute, stirring constantly. Return the browned pork to the pot, then pour in the 2 cups of chicken broth. Bring the liquid to a gentle simmer (small bubbles appearing at the edges) over medium heat (approximately 200°F/93°C). Reduce heat to low, cover, and cook for 2 to 2.5 hours, or until the pork is very tender and easily shreds with a fork, reaching an internal temperature of 205°F/96°C.
- 5Carefully remove the tender pork from the pot and place it in a large bowl, then shred it into small pieces using two forks. Strain the cooking broth through a fine-mesh sieve into a separate heatproof bowl and reserve it. In a large mixing bowl, combine the 2 cups of coconut flour and the 1/2 cup of coconut oil, then gradually add approximately 1 to 1.5 cups of the reserved warm pork broth, mixing until a soft, pliable, non-sticky dough forms.
- 6Lay one of the 12 large plantain leaves flat on a clean surface. Spread about 1/4 cup of the masa dough evenly in a rectangle shape in the center of the leaf, leaving a border around the edges, then place about 2-3 tablespoons of the shredded pork filling in the center of the masa.
- 7Fold the long sides of the plantain leaf over the filling, then fold the short ends to create a secure packet, ensuring the tamale is tightly enclosed. Repeat this process for all 12 plantain leaves and fillings.
- 8Arrange the folded tamales in a large steamer basket set over a pot with about 2 inches of boiling water, ensuring the water does not touch the bottom of the basket. Cover the steamer tightly and steam over medium-high heat (approximately 212°F/100°C for boiling water) for 45-60 minutes, or until the masa is firm to the touch and separates easily from the plantain leaf.
- 9Carefully remove the tamales from the steamer and let them cool for 10-15 minutes before unwrapping. This cooling period allows the masa to set fully, preventing it from crumbling when served.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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