
Paleo Scallion Pancake (Cong You Bing)
A Paleo adaptation of the popular Taiwanese Scallion Pancake. Uses a combination of Tapioca flour and Coconut Flour to mimic the texture of the original.
20m prep + 10m cook4 servings
DAIRY-freeWHEAT-freeSOY-free
320 cal|3g protein|35g carbs|20g fat|2g fiber
Ingredients
- 1 cup Tapioca Flour
- 1/4 cup Coconut Flour
- 3/4 cup Hot Water
- 2 tablespoons Cold Water
- 1/4 cup Avocado Oil
- 1 cup Scallions
- 1 teaspoon Sea Salt
- 2 tablespoons Coconut Aminos
Instructions
- 1Combine tapioca flour and coconut flour in a bowl.
- 2Gradually add hot water, mixing with a spoon until a shaggy dough forms. Add cold water and mix until dough comes together.
- 3Knead dough for 2-3 minutes until smooth. Cover and let rest for 15 minutes.
- 4Divide dough into 4 equal portions.
- 5On a lightly floured surface (use tapioca flour), roll out each portion into a thin circle.
- 6Brush with avocado oil and sprinkle with chopped scallions and sea salt.
- 7Roll up the circle tightly into a log, then coil the log into a spiral. Flatten the spiral into a pancake shape.
- 8Heat avocado oil in a skillet over medium heat. Cook pancakes for 3-4 minutes per side, or until golden brown and crispy.
- 9Serve hot with coconut aminos for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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