
Paleo Sayur Lodeh (Vegetable Stew)
A creamy and comforting paleo-friendly vegetable stew cooked in coconut milk with aromatic spices. A hearty and flavorful vegetarian option.
20m prep + 30m cook4 servings
DAIRY-freeSOY-free
300 cal|8g protein|25g carbs|20g fat|7g fiber
Ingredients
- 2 cans Coconut Milk
- 1 cup Green Beans
- 1 cup Eggplant
- 1 cup Cabbage
- 1 cup Carrot
- 1/2 cup Onion
- 2 cloves Garlic
- 1 tbsp Ginger
- 1 tsp Turmeric Powder
- 1/2 tsp Cumin Powder
- 1/2 tsp Coriander Powder
- 1 tbsp Coconut Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 1 tablespoon of coconut oil and let it heat up until it shimmers, about 1 minute.
- 2Add the 1/2 cup of onion and 2 cloves of garlic to the pot. Cook, stirring occasionally, until the onion is softened and translucent, about 5-7 minutes.
- 3Add the 1 tablespoon of ginger, 1 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, and 1/2 teaspoon of coriander powder to the pot. Stir constantly and cook for 1 minute until fragrant.
- 4Pour in the 2 cans of coconut milk. Add the 1 cup of green beans, 1 cup of eggplant, 1 cup of cabbage, and 1 cup of carrot to the pot.
- 5Increase the heat slightly to bring the mixture to a gentle simmer. Once simmering, reduce the heat back to medium-low (300°F / 150°C). Cover the pot and cook for 20-25 minutes, stirring occasionally, until all the vegetables are tender when pierced with a fork.
- 6Stir in the 1/2 teaspoon of salt and 1/4 teaspoon of black pepper until well combined.
- 7Serve the Paleo Sayur Lodeh hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.