Paleo Mujadara with Caramelized Onions and Dates
A paleo-friendly version of Mujadara, a classic Middle Eastern dish made with caramelized onions, dates, and cauliflower rice. This comforting and flavorful dish is perfect for a weeknight dinner.
Ingredients
- 1 large head Cauliflower, riced
- 3 tbsp Olive oil
- 2 large Onions, thinly sliced
- 1/2 cup Dates, pitted and chopped
- 1 tsp Cumin
- 1/2 tsp Cinnamon
- 1/4 cup Almonds, slivered
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Prepare the 1 large head of cauliflower by ricing it. Place the riced cauliflower in a steamer basket over a pot of boiling water, cover, and steam for 5-7 minutes, or until tender. Alternatively, heat 1 tablespoon of the 3 tablespoons of olive oil in a large skillet over medium heat (350°F/175°C) and saute the riced cauliflower for 5-7 minutes, stirring occasionally, until tender.
- 2While the cauliflower is cooking, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat (350°F/175°C). Add the 2 large onions, thinly sliced, and cook, stirring occasionally, for 20-25 minutes, until they are soft, deeply golden brown, and smell sweet. This is called caramelizing.
- 3Add the 1/2 cup of dates, pitted and chopped, along with the 1 teaspoon of cumin and 1/2 teaspoon of cinnamon to the skillet with the caramelized onions. Stir everything together and cook for 2 more minutes, until the spices are fragrant.
- 4If you steamed the cauliflower, drain it well. Add the cooked cauliflower rice to the skillet with the onions and dates. Stir in the 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 5 minutes, stirring occasionally, allowing the flavors to meld.
- 5Transfer the Mujadara to a serving dish. Sprinkle the 1/4 cup of slivered almonds over the top.
- 6Serve the Paleo Mujadara hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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