Paleo Moin Moin with Coconut Flour and Smoked Fish
A paleo-friendly twist on traditional Nigerian Moin Moin, using coconut flour instead of beans and incorporating smoked fish for added flavor. This steamed 'cake' is a delicious and protein-packed dish.
Ingredients
- 1 cup Coconut flour
- 6 large Eggs
- 0.5 lb Smoked mackerel (flaked)
- 0.5 large Red bell pepper (diced)
- 0.5 medium Onion (chopped)
- 0.5 small Scotch bonnet pepper (minced, adjust to taste)
- 0.25 cup Palm oil
- 1 cup Chicken broth
- 0.75 tsp Salt
- 6 pieces Plantain leaves (for wrapping)
Instructions
- 1In a large bowl, whisk together the coconut flour and eggs until smooth.
- 2Add the flaked smoked mackerel, diced red bell pepper, chopped onion, and minced scotch bonnet pepper. Mix well.
- 3Stir in the palm oil and chicken broth. Season with salt to taste.
- 4Line each plantain leaf with a portion of the mixture.
- 5Fold the plantain leaves to create a packet. Secure with toothpicks or twine.
- 6Place the wrapped moin moin in a steamer basket and steam for 40-45 minutes, or until set.
- 7Remove from the steamer and let cool slightly before unwrapping and serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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