Paleo Kofta Skewers with Zucchini Noodles
Grilled kofta skewers made with ground lamb and a blend of spices, served over a bed of zucchini noodles.
25m prep + 15m cook4 servings
DAIRY-free
380 cal|35g protein|10g carbs|22g fat|3g fiber
Ingredients
- 1.5 lbs Ground lamb
- 1/2 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1/4 cup Parsley, chopped
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
- 3 medium Zucchini
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
Instructions
- 1In a large mixing bowl, combine the 1.5 lbs of ground lamb, 1/2 medium finely chopped onion, 2 minced cloves of garlic, 1/4 cup chopped parsley, 1 tsp cumin, 1 tsp coriander, 1/2 tsp paprika, 1 tsp salt, and 1/2 tsp black pepper. Use your hands to thoroughly mix the ingredients until they are evenly distributed and the mixture is uniform.
- 2Divide the lamb mixture into 8 to 10 equal portions. Shape each portion into an oblong, sausage-like shape, approximately 3 to 4 inches (7 to 10 cm) long and 1 inch (2.5 cm) thick, then carefully thread each one onto a skewer.
- 3Preheat your grill to medium-high heat, aiming for a temperature between 375°F and 400°F (190°C and 205°C).
- 4Place the kofta skewers on the preheated grill. Cook for 5 to 7 minutes per side, turning once, until the kofta are browned on all sides and reach an internal temperature of 160°F (71°C) when measured with a meat thermometer.
- 5While the kofta are grilling, use a spiralizer to transform the 3 medium zucchini into noodles.
- 6Heat the 2 tbsp of olive oil in a large skillet (such as a 12-inch skillet) over medium heat. Add the zucchini noodles to the hot oil and sauté for 2 to 3 minutes, stirring frequently, until they are tender-crisp but still hold their shape.
- 7Remove the skillet from the heat and stir in the 1 tbsp of lemon juice, tossing to coat the zucchini noodles evenly.
- 8Carefully remove the cooked kofta skewers from the grill. Serve the hot kofta skewers immediately over the sautéed zucchini noodles.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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