
Paleo Jollof Rice with Cauliflower and Chicken
A paleo version of the beloved Nigerian Jollof Rice, using cauliflower rice instead of white rice and incorporating chicken for a hearty and flavorful meal.
Ingredients
- 4 cups Cauliflower rice
- 1.5 lbs Chicken thighs (boneless, skinless)
- 2 large Tomatoes (diced)
- 1 large Red bell pepper (diced)
- 1 medium Onion (chopped)
- 1 small Scotch bonnet pepper (minced, adjust to taste)
- 2 tbsp Tomato paste
- 2 cups Chicken broth
- 3 tbsp Olive oil
- 1 tsp Thyme
- 1 tsp Curry powder
- 1 tsp Salt
- 1 leaf Bay leaf
Instructions
- 1Season the chicken thighs with salt, thyme, and curry powder. Heat 2 tablespoons of olive oil in a large pot over medium heat and brown the chicken on all sides. Remove the chicken and set aside.
- 2In the same pot, add the chopped onions and sauté until softened. Add the diced tomatoes and red bell pepper and cook for about 5 minutes.
- 3Stir in the tomato paste and minced scotch bonnet pepper and cook for another 2 minutes.
- 4Pour in the chicken broth and bring to a simmer. Add the bay leaf.
- 5Return the browned chicken to the pot and add the cauliflower rice. Stir well to combine.
- 6Reduce heat to low, cover the pot, and simmer for 20-25 minutes, or until the cauliflower rice is tender and the chicken is cooked through.
- 7Remove the bay leaf before serving. Drizzle with remaining olive oil if desired.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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