Skip to main content
Paleo Ghanaian Shrimp and Okra Soup recipe by Safe Plated

Paleo Ghanaian Shrimp and Okra Soup

A flavorful Ghanaian soup featuring shrimp, okra, and a blend of spices. This paleo version avoids traditional thickeners.

50m4 servings
Contains shellfishContains fishDAIRY-freeSOY-free
350 cal|28g protein|15g carbs|18g fat|7g fiber

Ingredients

  • about 450 g Shrimp
  • about 450 g Okra
  • 2 medium Tomatoes
  • 1 medium Onion
  • 1 small Scotch bonnet pepper
  • 4 cups Fish broth
  • 2 tbsp Palm oil
  • 2.54 cm Ginger
  • 3 cloves Garlic
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat the 2 tablespoons of palm oil in a large pot over medium heat (176.7°C / 175°C). Add the 1 medium onion, chopped into 1.27 cm pieces, and cook until softened and translucent, about 5 minutes.
  2. 2Add the 2 medium tomatoes, chopped into 1.27 cm pieces, the 3 cloves of garlic, minced, and the 2.54 cm of ginger, grated. Cook, stirring occasionally, for 5 minutes until the tomatoes begin to break down.
  3. 3Add the about 450 g of okra, cut into 1.27 cm rounds, and the 1 small scotch bonnet pepper, left whole. Cook for 5 more minutes, stirring occasionally.
  4. 4Pour in the 4 cups of fish broth. Add the 1 teaspoon of salt and the 1/2 teaspoon of black pepper. Bring the mixture to a boil.
  5. 5Add the about 450 g of shrimp to the pot. Cook for 3 to 5 minutes, or until the shrimp turn pink and reach an internal temperature of 63°C.
  6. 6Serve the Paleo Ghanaian Shrimp and Okra Soup hot.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.