
Paleo Ghanaian Shrimp and Okra Soup
A flavorful Ghanaian soup featuring shrimp, okra, and a blend of spices. This paleo version avoids traditional thickeners.
Ingredients
- about 450 g Shrimp
- about 450 g Okra
- 2 medium Tomatoes
- 1 medium Onion
- 1 small Scotch bonnet pepper
- 4 cups Fish broth
- 2 tbsp Palm oil
- 2.54 cm Ginger
- 3 cloves Garlic
- 1 tsp Salt
- 1/2 tsp Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat the 2 tablespoons of palm oil in a large pot over medium heat (176.7°C / 175°C). Add the 1 medium onion, chopped into 1.27 cm pieces, and cook until softened and translucent, about 5 minutes.
- 2Add the 2 medium tomatoes, chopped into 1.27 cm pieces, the 3 cloves of garlic, minced, and the 2.54 cm of ginger, grated. Cook, stirring occasionally, for 5 minutes until the tomatoes begin to break down.
- 3Add the about 450 g of okra, cut into 1.27 cm rounds, and the 1 small scotch bonnet pepper, left whole. Cook for 5 more minutes, stirring occasionally.
- 4Pour in the 4 cups of fish broth. Add the 1 teaspoon of salt and the 1/2 teaspoon of black pepper. Bring the mixture to a boil.
- 5Add the about 450 g of shrimp to the pot. Cook for 3 to 5 minutes, or until the shrimp turn pink and reach an internal temperature of 63°C.
- 6Serve the Paleo Ghanaian Shrimp and Okra Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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