
Paleo Ghanaian Shrimp and Okra Soup
A flavorful Ghanaian soup featuring shrimp, okra, and a blend of spices. This paleo version avoids traditional thickeners.
15m prep + 35m cook4 servings
Contains shellfishContains fishDAIRY-freeSOY-free
350 cal|28g protein|15g carbs|18g fat|7g fiber
Ingredients
- 1 lb Shrimp
- 1 lb Okra
- 2 medium Tomatoes
- 1 medium Onion
- 1 small Scotch bonnet pepper
- 4 cups Fish broth
- 2 tbsp Palm oil
- 1 inch Ginger
- 3 cloves Garlic
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Heat the 2 tablespoons of palm oil in a large pot over medium heat (350°F / 175°C). Add the 1 medium onion, chopped into 1/2-inch pieces, and cook until softened and translucent, about 5 minutes.
- 2Add the 2 medium tomatoes, chopped into 1/2-inch pieces, the 3 cloves of garlic, minced, and the 1 inch of ginger, grated. Cook, stirring occasionally, for 5 minutes until the tomatoes begin to break down.
- 3Add the 1 pound of okra, cut into 1/2-inch rounds, and the 1 small scotch bonnet pepper, left whole. Cook for 5 more minutes, stirring occasionally.
- 4Pour in the 4 cups of fish broth. Add the 1 teaspoon of salt and the 1/2 teaspoon of black pepper. Bring the mixture to a boil.
- 5Add the 1 pound of shrimp to the pot. Cook for 3 to 5 minutes, or until the shrimp turn pink and reach an internal temperature of 145°F (63°C).
- 6Serve the Paleo Ghanaian Shrimp and Okra Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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