
Paleo Fish and Chips with Sweet Potato Fries
A healthier, paleo version of the British classic. Cod fillets are coated in almond flour and fried, served with baked sweet potato fries.
25m prep + 35m cook4 servings
Contains eggContains nutsContains fishDAIRY-free
480 cal|35g protein|30g carbs|25g fat|6g fiber
Ingredients
- 4 6 oz Cod Fillets
- 1 cup Almond Flour
- 2 large Eggs
- 2 large Sweet Potatoes
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Paprika
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 4 servings Lemon wedges
Instructions
- 1Preheat your oven to 400°F (200°C). Peel the 2 large sweet potatoes and cut them into fry shapes, about 1/2-inch thick. In a large bowl, toss the sweet potato fries with the 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until evenly coated. Spread the seasoned sweet potato fries in a single layer on a baking sheet and bake for 20-25 minutes, flipping them halfway through, until they are tender and slightly crispy.
- 2While the sweet potatoes are baking, prepare the cod. Get two shallow dishes. In the first shallow dish, whisk the 2 large eggs. In the second shallow dish, place the 1 cup of almond flour.
- 3Take each of the 4 6 oz cod fillets. First, dip each fillet into the whisked eggs, letting any excess drip off. Then, place the egg-coated fillet into the 1 cup of almond flour and press gently to ensure it is fully coated on all sides.
- 4Heat 2 tablespoons of olive oil in a large skillet over medium heat. Wait until the oil is shimmering.
- 5Carefully place the almond flour-coated cod fillets into the hot skillet. Fry the cod for 4-5 minutes on each side. The cod is done when it is golden brown and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- 6Remove the cooked cod from the skillet and let it rest for a minute.
- 7Serve the fried cod immediately with the baked sweet potato fries and the 4 servings of lemon wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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