Paleo Ethiopian Lentil Stew (Yemisir Wot)
A hearty and flavorful Ethiopian-inspired lentil stew, perfect for a paleo lunch. This version uses sweet potatoes instead of lentils to maintain paleo compliance.
Ingredients
- 2 large Sweet Potatoes
- 1 large Onion
- 4 cloves Garlic
- 2 tsp Ginger
- 2 tbsp Berbere Spice Blend
- 2 tbsp Olive Oil
- 1 can Coconut Milk
- 1 cup Chicken Broth
- 2 tbsp Tomato Paste
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add diced onion and cook until softened, about 5 minutes.
- 3Add minced garlic and ginger, cook for 1 minute more.
- 4Stir in berbere spice blend and tomato paste. Cook for 1 minute.
- 5Add diced sweet potatoes, coconut milk, and chicken broth.
- 6Bring to a simmer, cover, and cook for 25 minutes, or until sweet potatoes are tender.
- 7Season with salt and pepper to taste. Serve hot.
Substitutions
Sweet Potatoes →
Sweet potatoes sub for traditional lentils to make this recipe paleo friendly.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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