Paleo Emirati Chicken Machboos
A simplified paleo version of the classic Emirati dish, Chicken Machboos, using cauliflower rice and coconut aminos for a flavorful and healthy dinner.
20m prep + 40m cook4 servings
DAIRY-freeSOY-free
380 cal|35g protein|20g carbs|18g fat|5g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 4 cups Cauliflower rice
- 1 medium Onion
- 2 tablespoons Tomato paste
- 3 tablespoons Coconut aminos
- 2 teaspoons Baharat spice blend
- 2 tablespoons Olive oil
- 2 cups Chicken broth
- 4 cloves Garlic
- 0.25 cup Cilantro
Instructions
- 1Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat, which is about 350°F (175°C).
- 2Add the 1 medium chopped onion and the 4 cloves of minced garlic to the pot and cook, stirring occasionally, until they are softened and smell fragrant, about 5 minutes.
- 3Add the 1.5 lbs of chicken thighs to the pot and cook, turning them to brown on all sides, about 5-7 minutes.
- 4Stir in the 2 tablespoons of tomato paste, the 3 tablespoons of coconut aminos, and the 2 teaspoons of baharat spice blend. Cook, stirring constantly, for 1 minute until everything is well combined and fragrant.
- 5Pour in the 2 cups of chicken broth and bring the liquid to a gentle simmer, which is when small bubbles rise to the surface.
- 6Cover the pot, reduce the heat to low, and let it cook for 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- 7Stir in the 4 cups of cauliflower rice and the 0.25 cup of chopped cilantro. Cover the pot again and cook for 5 more minutes, or until the cauliflower rice is heated through.
- 8Serve the Chicken Machboos hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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